Wellbeing for 2021 through Zoom
The Village Hall trustees are pleased to announce that with some of the remaining Sport England grant money, we are going to run two online Wellbeing courses! These will run for one hour a week for 6 weeks and would be particularly suitable for the over 55s (although anyone is of course welcome!).
We feel this would be a great way to put 2020 behind us and develop personal strategies to empower us to make the very most of 2021. See below for the outline of the two courses on offer.

STAYING HEALTHY (especially if you are over 55!)

With Gabi Lerner

Starts Wednesday 13th January from12 noon - 1.00pm

 

Gabriela Lerner is an experienced health and nutrition coach. She works holistically with clients on mind-body awareness. She will guide you through easy to implement strategies in her fun and light sessions. The 6 sessions will focus on these themes:

•HEALTH

•FOOD

•MOVEMENT

•MINDFULNESS

•FREEDOM

•POSITIVE MINDSET

MINDFULNESS

With Judith Lask

Starts Thursday 14th January from 2.00pm - 3.00pm

Judith Lask is an ‘almost retired’ psychotherapist and a mindfulness teacher with Breathworks. Mindfulness has been really important in her own life and helped her through some difficult times. Her approach is rooted in compassion and focuses on physical pain as well as psychological stress. The 6 sessions will include:

•MEDITATIONS

•SELF-COMPASSION SKILLS

•CONCENTRATION AND FOCUS

•MINDFUL MOVEMENT

•OVERCOMING ‘NEGATIVITY BIAS’

How to book

 

There will be a small charge of £12 for the whole 6 week course – funds raised will go towards putting on further courses (please let us know if this is a barrier to attendance). To book your place please email donheadvillagehall@gmail.com